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Orario corsi del centro fitness

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Ora / Giorno	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
07:00 - 08:00	Bodyline Bears 07:00 - 08:00 Saverio GiambiSala 3 Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling Tai chi 07:30 - 08:30 Roberto BenedettiSala 2		Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling		Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling Tai chi 07:30 - 08:30 Roberto BenedettiSala 2
08:00 - 09:00		Postural Stretching 08:30 - 09:30 Stefano BuonocontoSala 2	Ginnastica dolce 08:00 - 09:00 Roberto BenedettiSala 2	Postural Stretching 08:30 - 09:30 Stefano BuonocontoSala 2	Functional Training 08:30 - 09:30 Miriam LascanoSala 3
09:00 - 10:00	Corpo libero 09:00 - 10:00 Roberto BenedettiSala 2 Total Body 09:00 - 10:00 Daniele PietriniSala 3	Body Workout 09:30 - 10:30 Stefano BuonocontoSala 2	G.a.g. 09:00 - 10:00 Daniele PietriniSala 2 Corpo libero 09:00 - 10:00 Roberto BenedettiSala 3	Body sculpt 09:30 - 10:30 Stefano BuonocontoSala 2	Corpo libero 09:00 - 10:00 Roberto BenedettiSala 2	Strenght Pilates 09:10 - 10:10 Miriam LascanoSala 2 Bodyline Bears 09:30 - 10:30 Saverio GiambiSala 3
10:00 - 11:00	Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2 Striding 10:00 - 11:00 Mina BelperioSala 3	Calisthenics 10:30 - 11:30 Andrea OstentoArea Functional Strenght Pilates 10:30 - 11:30 Francesco ColonnelliSala 2 Body sculpt 10:30 - 11:30 Elena FilippiSala 3	Striding 10:00 - 11:00 Nazzareno TerzoniSala 2 Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2	G.a.s. 10:30 - 11:30 Francesco ColonnelliSala 2 Calisthenics 10:30 - 11:30 Andrea OstentoArea Functional Body sculpt 10:30 - 11:30 Alice SempliciSala 3	Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2 Striding 10:00 - 11:00 Mina BelperioSala 3	Pump 10:10 - 11:10 Miriam LascanoSala 2	Pump 10:00 - 11:00 A RotazioneSala 2
11:00 - 12:00	Corpo libero 11:00 - 12:00 Roberto BenedettiSala 2	Postural Stretching 11:30 - 12:30 Miriam LascanoSala 2	Corpo libero 11:00 - 12:00 Roberto BenedettiSala 2	Total Body 11:30 - 12:30 Stefano BuonocontoSala 2	Corpo libero 11:00 - 12:00 Roberto BenedettiSala 2	Indoor Cycling 11:00 - 12:00 Mina BelperioSala Indoor Cycling Core Training 11:00 - 11:30 Saverio GiambiSala 3 Strenght Pilates 11:10 - 12:10 Miriam LascanoSala 2 Cross Training 11:30 - 12:30 Saverio GiambiSala 3	Postural Stretching 11:00 - 12:00 A RotazioneSala 2 Indoor Cycling 11:00 - 12:00 A RotazioneSala Indoor Cycling
12:00 - 13:00	Corpo libero 12:30 - 13:30 Roberto BenedettiSala 2	Insanity 12:30 - 13:30 Francesco ColonnelliSala 2	Corpo libero 12:30 - 13:30 Roberto BenedettiSala 2	Total Workout 12:30 - 13:30 Alice SempliciSala 2	Corpo libero 12:30 - 13:30 Roberto BenedettiSala 2 Insanity 12:30 - 13:30 Francesco ColonnelliSala 3	Body sculpt 12:10 - 13:10 Miriam LascanoSala 2 Striding 12:45 - 13:45 Mina BelperioSala 3
13:00 - 14:00	Indoor Cycling 13:10 - 14:10 Lorenzo NardoniSala Indoor Cycling Body sculpt 13:30 - 14:30 Rafael ServinSala 2 Strenght Yoga 13:30 - 14:30 Eka BelousovaSala 3	Indoor Cycling 13:10 - 14:10 Mina BelperioSala Indoor Cycling Total Body 13:30 - 14:30 Elena FilippiSala 2	Cross Training 13:30 - 14:30 Saverio GiambiSala 2 Step 13:30 - 14:30 Daniele PietriniSala 3	Indoor Cycling 13:10 - 14:10 Mina BelperioSala Indoor Cycling Body combat 13:30 - 14:30 Alice SempliciSala 2	P90X2 13:30 - 14:30 Mina BelperioSala 2 Strenght Yoga 13:30 - 14:30 Eka BelousovaSala 3
14:00 - 15:00	30' Fast Striding 14:30 - 15:00 Nazzareno TerzoniSala 3	G.a.s. 14:30 - 15:30 Francesco ColonnelliSala 2	Strenght Yoga 14:30 - 15:30 Eka BelousovaSala 3	Strenght Pilates 14:30 - 15:30 Francesco ColonnelliSala 2	Striding 14:30 - 15:30 Mina BelperioSala 3
15:00 - 16:00	Latin Dance 15:00 - 16:00 Miriam LascanoSala 2	Strenght Pilates 15:20 - 16:20 Miriam LascanoSala 2	Circuit training 15:30 - 16:30 Miriam LascanoSala 2	Tai chi 15:30 - 16:20 Roberto BenedettiSala 2	Strenght Pilates 15:00 - 16:00 Francesco ColonnelliSala 2 Functional Training 15:30 - 16:30 Roberto PetriniSala 3
16:00 - 17:00	Body sculpt 16:00 - 17:00 Daniele PietriniSala 2 TRX 16:00 - 17:00 Roberto PetriniSala 3 Functional Training 16:30 - 17:30 Roberto PetriniSala 3	Tai chi 16:10 - 17:00 Roberto BenedettiSala 2 Striding 16:10 - 17:00 Mina BelperioSala 3	TRX 16:00 - 17:00 Roberto PetriniArea Functional Striding 16:30 - 17:30 Roberto PetriniSala 3 Aerodance 16:30 - 17:30 Daniele PietriniSala 2	Ginnastica dolce 16:20 - 17:10 Roberto BenedettiSala 3	Pump 16:00 - 17:00 Elena FilippiSala 2 Striding 16:30 - 17:30 Roberto PetriniSala 3
17:00 - 18:00	G.a.g. 17:00 - 18:00 Daniele PietriniSala 2 Strenght Pilates 17:45 - 18:30 Francesco ColonnelliSala 3	Bosu 17:00 - 18:00 Mina BelperioSala 2 Ginnastica dolce 17:00 - 17:50 Roberto BenedettiSala 3 Corpo libero 17:50 - 18:50 Roberto BenedettiSala 3	Pump 17:30 - 18:30 Francesco ColonnelliSala 2 Functional Training 17:30 - 18:30 Roberto PetriniSala 3	CX WorX 17:00 - 17:30 Marcus CardosoSala 2 Corpo libero 17:10 - 18:00 Roberto BenedettiSala 3 Total Body 17:30 - 18:30 Marcus CardosoSala 2	Total Body 17:15 - 18:15 Mario Di PasqualeSala 2 Functional Training 17:30 - 18:30 Roberto PetriniSala 3
18:00 - 19:00	Interval training 18:00 - 19:00 Daniele PietriniSala 2 Strenght Pilates 18:30 - 19:15 Francesco ColonnelliSala 3 Indoor Cycling 18:45 - 19:45 Roberto PetriniSala Indoor Cycling	G.a.g. 18:15 - 18:40 Alessandro UccelliniSala 2 Calisthenics 18:30 - 19:30 Andrea OstentoArea Functional Step III 18:40 - 19:40 Alessandro UccelliniSala 3 Indoor Cycling 18:45 - 20:15 Mina BelperioSala Indoor Cycling Total Body 18:45 - 19:40 Rafael ServinSala 2	CX WorX 18:30 - 19:00 Marcus CardosoSala 2 Strenght Pilates 18:30 - 19:15 Francesco ColonnelliSala 3 Funzionale 18:30 - 19:30 Andrea OstentoArea Functional	Corpo libero 18:00 - 18:50 Roberto BenedettiSala 3 G.a.g. 18:30 - 19:30 Marcus CardosoSala 2 Calisthenics 18:30 - 19:30 Andrea OstentoArea Functional Indoor Cycling 18:45 - 19:45 Matteo TramontaniSala Indoor Cycling Total Body 18:50 - 19:40 Rafael ServinSala 3	45' Body Sculping 18:00 - 18:45 Fernando LeaoSala 2 Step III 18:30 - 19:30 Mario Di PasqualeSala 3 TRX 18:30 - 19:30 Roberto PetriniArea Functional Core Training 18:45 - 19:15 Fernando LeaoSala 2
19:00 - 20:00	CX WorX 19:00 - 19:30 Marcus CardosoSala 2 TRX 19:00 - 19:30 Nazzareno TerzoniArea Functional Difesa personale - Self Defence 19:15 - 20:15 Paolo PinzautiSala 3 Body combat 19:30 - 20:30 Marcus CardosoSala 2 TRX 19:30 - 20:00 Nazzareno TerzoniArea Functional	Calisthenics 19:30 - 20:30 Andrea OstentoArea Functional Zumba 19:40 - 20:40 Rafael ServinSala 2	Body combat 19:00 - 20:00 Marcus CardosoSala 2 Indoor Cycling 19:00 - 20:00 Roberto PetriniSala Indoor Cycling Strenght Pilates 19:15 - 20:00 Francesco ColonnelliSala 3 Funzionale 19:30 - 20:30 Andrea OstentoArea Functional	Calisthenics 19:30 - 20:30 Andrea OstentoArea Functional Zumba 19:40 - 20:40 Rafael ServinSala 2	Indoor Cycling 19:00 - 20:00 Matteo TramontaniSala Indoor Cycling Functional Training 19:15 - 20:00 Fernando LeaoSala 2
20:00 - 21:00	Body sculpt 20:30 - 21:30 Marcus CardosoSala 2		G.a.g. 20:00 - 21:00 Marcus CardosoSala 2 Difesa personale - Self Defence 20:00 - 21:00 Paolo PinzautiSala 3
21:00 - 22:00		Salsa Cubana 21:15 - 22:15 Casino CubanoSala 2

• Lunedi

  • Bodyline Bears
    07:00 - 08:00
  • Indoor Cycling
    07:15 - 08:15
  • Tai chi
    07:30 - 08:30
  • Corpo libero
    09:00 - 10:00
  • Total Body
    09:00 - 10:00
  • Ginnastica dolce
    10:00 - 11:00
  • Striding
    10:00 - 11:00
  • Corpo libero
    11:00 - 12:00
  • Corpo libero
    12:30 - 13:30
  • Indoor Cycling
    13:10 - 14:10
  • Body sculpt
    13:30 - 14:30
  • Strenght Yoga
    13:30 - 14:30
  • 30' Fast Striding
    14:30 - 15:00
  • Latin Dance
    15:00 - 16:00
  • Body sculpt
    16:00 - 17:00
  • TRX
    16:00 - 17:00
  • Functional Training
    16:30 - 17:30
  • G.a.g.
    17:00 - 18:00
  • Strenght Pilates
    17:45 - 18:30
  • Interval training
    18:00 - 19:00
  • Strenght Pilates
    18:30 - 19:15
  • Indoor Cycling
    18:45 - 19:45
  • CX WorX
    19:00 - 19:30
  • TRX
    19:00 - 19:30
  • Difesa personale - Self Defence
    19:15 - 20:15
  • Body combat
    19:30 - 20:30
  • TRX
    19:30 - 20:00
  • Body sculpt
    20:30 - 21:30

• Martedi

  • Postural Stretching
    08:30 - 09:30
  • Body Workout
    09:30 - 10:30
  • Calisthenics
    10:30 - 11:30
  • Strenght Pilates
    10:30 - 11:30
  • Body sculpt
    10:30 - 11:30
  • Postural Stretching
    11:30 - 12:30
  • Insanity
    12:30 - 13:30
  • Indoor Cycling
    13:10 - 14:10
  • Total Body
    13:30 - 14:30
  • G.a.s.
    14:30 - 15:30
  • Strenght Pilates
    15:20 - 16:20
  • Tai chi
    16:10 - 17:00
  • Striding
    16:10 - 17:00
  • Bosu
    17:00 - 18:00
  • Ginnastica dolce
    17:00 - 17:50
  • Corpo libero
    17:50 - 18:50
  • G.a.g.
    18:15 - 18:40
  • Calisthenics
    18:30 - 19:30
  • Step III
    18:40 - 19:40
  • Indoor Cycling
    18:45 - 20:15
  • Total Body
    18:45 - 19:40
  • Calisthenics
    19:30 - 20:30
  • Zumba
    19:40 - 20:40
  • Salsa Cubana
    21:15 - 22:15

• Mercoledi

  • Indoor Cycling
    07:15 - 08:15
  • Ginnastica dolce
    08:00 - 09:00
  • G.a.g.
    09:00 - 10:00
  • Corpo libero
    09:00 - 10:00
  • Striding
    10:00 - 11:00
  • Ginnastica dolce
    10:00 - 11:00
  • Corpo libero
    11:00 - 12:00
  • Corpo libero
    12:30 - 13:30
  • Cross Training
    13:30 - 14:30
  • Step
    13:30 - 14:30
  • Strenght Yoga
    14:30 - 15:30
  • Circuit training
    15:30 - 16:30
  • TRX
    16:00 - 17:00
  • Striding
    16:30 - 17:30
  • Aerodance
    16:30 - 17:30
  • Pump
    17:30 - 18:30
  • Functional Training
    17:30 - 18:30
  • CX WorX
    18:30 - 19:00
  • Strenght Pilates
    18:30 - 19:15
  • Funzionale
    18:30 - 19:30
  • Body combat
    19:00 - 20:00
  • Indoor Cycling
    19:00 - 20:00
  • Strenght Pilates
    19:15 - 20:00
  • Funzionale
    19:30 - 20:30
  • G.a.g.
    20:00 - 21:00
  • Difesa personale - Self Defence
    20:00 - 21:00

• Giovedi

  • Postural Stretching
    08:30 - 09:30
  • Body sculpt
    09:30 - 10:30
  • G.a.s.
    10:30 - 11:30
  • Calisthenics
    10:30 - 11:30
  • Body sculpt
    10:30 - 11:30
  • Total Body
    11:30 - 12:30
  • Total Workout
    12:30 - 13:30
  • Indoor Cycling
    13:10 - 14:10
  • Body combat
    13:30 - 14:30
  • Strenght Pilates
    14:30 - 15:30
  • Tai chi
    15:30 - 16:20
  • Ginnastica dolce
    16:20 - 17:10
  • CX WorX
    17:00 - 17:30
  • Corpo libero
    17:10 - 18:00
  • Total Body
    17:30 - 18:30
  • Corpo libero
    18:00 - 18:50
  • G.a.g.
    18:30 - 19:30
  • Calisthenics
    18:30 - 19:30
  • Indoor Cycling
    18:45 - 19:45
  • Total Body
    18:50 - 19:40
  • Calisthenics
    19:30 - 20:30
  • Zumba
    19:40 - 20:40

• Venerdi

  • Indoor Cycling
    07:15 - 08:15
  • Tai chi
    07:30 - 08:30
  • Functional Training
    08:30 - 09:30
  • Corpo libero
    09:00 - 10:00
  • Ginnastica dolce
    10:00 - 11:00
  • Striding
    10:00 - 11:00
  • Corpo libero
    11:00 - 12:00
  • Corpo libero
    12:30 - 13:30
  • Insanity
    12:30 - 13:30
  • P90X2
    13:30 - 14:30
  • Strenght Yoga
    13:30 - 14:30
  • Striding
    14:30 - 15:30
  • Strenght Pilates
    15:00 - 16:00
  • Functional Training
    15:30 - 16:30
  • Pump
    16:00 - 17:00
  • Striding
    16:30 - 17:30
  • Total Body
    17:15 - 18:15
  • Functional Training
    17:30 - 18:30
  • 45' Body Sculping
    18:00 - 18:45
  • Step III
    18:30 - 19:30
  • TRX
    18:30 - 19:30
  • Core Training
    18:45 - 19:15
  • Indoor Cycling
    19:00 - 20:00
  • Functional Training
    19:15 - 20:00

• Sabato

  • Strenght Pilates
    09:10 - 10:10
  • Bodyline Bears
    09:30 - 10:30
  • Pump
    10:10 - 11:10
  • Indoor Cycling
    11:00 - 12:00
  • Core Training
    11:00 - 11:30
  • Strenght Pilates
    11:10 - 12:10
  • Cross Training
    11:30 - 12:30
  • Body sculpt
    12:10 - 13:10
  • Striding
    12:45 - 13:45

• Domenica

  • Pump
    10:00 - 11:00
  • Postural Stretching
    11:00 - 12:00
  • Indoor Cycling
    11:00 - 12:00