Orari PDF

Orario corsi del centro fitness

PDFTuttiSeleziona il Corso

Ora / Giorno	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
07:00 - 08:00	Bodyline Bears 07:00 - 08:00 Saverio GiambiSala 3 Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling Tai chi 07:30 - 08:30 Roberto BenedettiSala 2		Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling		Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling Tai chi 07:30 - 08:30 Roberto BenedettiSala 2
08:00 - 09:00		Postural Stretching 08:30 - 09:30 Stefano BuonocontoSala 2	Ginnastica dolce 08:00 - 09:00 Roberto BenedettiSala 2	Postural Stretching 08:30 - 09:30 Stefano BuonocontoSala 2	Functional Training 08:30 - 09:30 Miriam LascanoSala 3
09:00 - 10:00	Corpo libero 09:00 - 10:00 Roberto BenedettiSala 2 Total Body 09:00 - 10:00 Daniele PietriniSala 3	Body Workout 09:30 - 10:30 Stefano BuonocontoSala 2	Corpo libero 09:00 - 10:00 Roberto BenedettiSala 3 G.a.g. 09:00 - 10:00 Daniele PietriniSala 2	Body sculpt 09:30 - 10:30 Stefano BuonocontoSala 2	Corpo libero 09:00 - 10:00 Roberto BenedettiSala 2
10:00 - 11:00	Striding 10:00 - 11:00 Mina BelperioSala 3 Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2	Pilates 10:30 - 11:30 Francesco ColonnelliSala 2 Calisthenics 10:30 - 11:30 Andrea OstentoArea Functional	Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2 Striding 10:00 - 11:00 Nazzareno TerzoniSala 3	G.a.s. 10:30 - 11:30 Francesco ColonnelliSala 2 Calisthenics 10:30 - 11:30 Andrea OstentoArea Functional	Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2 Striding 10:00 - 11:00 Mina BelperioSala 3	Bodyline Bears 10:00 - 11:00 Saverio GiambiSala 3 Pilates posturale 10:10 - 11:10 Miriam LascanoSala 2	Pump 10:10 - 11:10 A RotazioneSala 2
11:00 - 12:00	Corpo libero 11:00 - 12:00 Roberto BenedettiSala 2	Postural Stretching 11:30 - 12:30 Miriam LascanoSala 2	Corpo libero 11:00 - 12:00 Roberto BenedettiSala 2		Corpo libero 11:00 - 12:00 Roberto BenedettiSala 2	Indoor Cycling 11:00 - 12:00 Mina BelperioSala 3 Pump 11:10 - 12:00 Miriam LascanoSala 2 Cross Training 11:30 - 12:30 Saverio GiambiSala 3	Indoor Cycling 11:00 - 12:00 A RotazioneSala Indoor Cycling Postural Stretching 11:10 - 12:10 A RotazioneSala 2
12:00 - 13:00	Corpo libero 12:30 - 13:30 Roberto BenedettiSala 2	Total Body 12:30 - 13:30 Miriam LascanoSala 2 Insanity 12:30 - 13:30 Francesco ColonnelliSala 3	Corpo libero 12:30 - 13:30 Roberto BenedettiSala 2	Total Body 12:00 - 12:30 Stefano BuonocontoSala 2 Glutei 12:30 - 13:00 Stefano BuonocontoSala 2	Corpo libero 12:30 - 13:30 Roberto BenedettiSala 2 Insanity 12:30 - 13:30 Francesco ColonnelliSala 3	Pilates 12:00 - 13:00 Miriam LascanoSala 2 Striding 12:45 - 13:45 Mina BelperioSala 3
13:00 - 14:00	Indoor Cycling 13:10 - 14:10 Lorenzo NardoniSala Indoor Cycling Strenght Yoga 13:30 - 14:30 Eka BelousovaSala 3 Body sculpt 13:30 - 14:30 Marcus CardosoSala 2	Indoor Cycling 13:10 - 14:10 Mina BelperioSala Indoor Cycling Body Workout 13:30 - 14:30 Stefano BuonocontoSala 2	Cross Training 13:30 - 14:30 Saverio GiambiSala 2 Step 13:30 - 14:30 Daniele PietriniSala 3	CX WorX 13:00 - 13:30 Alice SempliciSala 2 Difesa personale - Self Defence 13:00 - 14:00 Paolo PinzautiSala 3 Indoor Cycling 13:10 - 14:10 Mina BelperioSala Indoor Cycling Body combat 13:30 - 14:30 Alice SempliciSala 2	P90X2 13:30 - 14:30 Mina BelperioSala 2 Strenght Yoga 13:30 - 14:30 Eka BelousovaSala 3
14:00 - 15:00	CX WorX 14:30 - 15:00 Marcus CardosoSala 2	G.a.s. 14:30 - 15:30 Francesco ColonnelliSala 2	Strenght Yoga 14:30 - 15:30 Eka BelousovaSala 3 Fitness ball 14:30 - 15:30 Miriam LascanoSala 2	Pilates 14:30 - 15:30 Francesco ColonnelliSala 2	Striding 14:30 - 15:30 Mina BelperioSala 3
15:00 - 16:00	Striding 15:30 - 16:30 Nazzareno TerzoniSala 3 Rumba terapia 15:30 - 16:30 Miriam LascanoSala 2	Pilates 15:20 - 16:10 Miriam LascanoSala 2 Super functional 15:45 - 16:15 Francesco ColonnelliArea Functional	Circuit training 15:30 - 16:30 Miriam LascanoSala 2	Tai chi 15:30 - 16:20 Roberto BenedettiSala 2 Striding 15:30 - 16:20 Nazzareno TerzoniSala 3 Athletic Circuit 15:30 - 16:30 Elena FilippiArea Functional	Pilates 15:00 - 16:00 Francesco ColonnelliSala 2 Functional Training 15:30 - 16:30 Roberto PetriniSala 3
16:00 - 17:00	TRX 16:00 - 16:30 Roberto PetriniArea Functional Functional Training 16:30 - 17:30 Roberto PetriniSala 3 Body sculpt 16:30 - 17:30 Daniele PietriniSala 2	Tai chi 16:10 - 17:00 Roberto BenedettiSala 3 Striding 16:10 - 17:00 Mina BelperioSala 3 Super functional 16:15 - 16:45 Francesco ColonnelliArea Functional	TRX 16:00 - 16:30 Roberto PetriniArea Functional Striding 16:30 - 17:30 Roberto PetriniSala 3 Aerodance 16:30 - 17:30 Daniele PietriniSala 2	Corpo libero 16:20 - 17:10 Roberto BenedettiSala 3 CX WorX 16:30 - 17:00 Elena FilippiSala 2	Pump 16:10 - 17:10 Elena FilippiSala 2 Striding 16:30 - 17:30 Roberto PetriniSala 3
17:00 - 18:00	G.a.g. 17:30 - 18:30 Daniele PietriniSala 2 Pilates 17:45 - 18:30 Francesco ColonnelliSala 3	Corpo libero 17:00 - 17:50 Roberto BenedettiSala 3 Bosu 17:00 - 18:00 Mina BelperioSala 2 Corpo libero 17:50 - 18:40 Roberto BenedettiSala 3	Pump 17:30 - 18:30 Francesco ColonnelliSala 2 Functional Training 17:30 - 18:30 Roberto PetriniSala 3	Corpo libero 17:10 - 18:00 Roberto BenedettiSala 3 Total Body 17:30 - 18:30 Marcus CardosoSala 2	Total Body 17:15 - 18:00 Mario Di PasqualeSala 2 Functional Training 17:30 - 18:30 Roberto PetriniSala 3
18:00 - 19:00	Interval training 18:30 - 19:30 Daniele PietriniSala 2 Pilates 18:30 - 19:15 Francesco ColonnelliSala 3 Indoor Cycling 18:45 - 19:45 Roberto PetriniSala Indoor Cycling	30' Wepa / Step base 18:00 - 18:30 Alessandro UccelliniSala 2 Core Training 18:30 - 18:45 Alessandro UccelliniSala 2 Funzionale 18:30 - 19:30 Andrea OstentoArea Functional Total Body 18:40 - 19:40 Rafael ServinSala 3 Step III 18:45 - 19:45 Alessandro UccelliniSala 2 Indoor Cycling 18:45 - 20:15 Mina BelperioSala Indoor Cycling	CX WorX 18:30 - 19:00 Marcus CardosoSala 2 Pilates 18:30 - 19:15 Francesco ColonnelliSala 3 Calisthenics 18:30 - 19:30 Andrea OstentoArea Functional	Ginnastica dolce 18:00 - 18:50 Roberto BenedettiSala 3 G.a.g. 18:30 - 19:30 Marcus CardosoSala 2 Funzionale 18:30 - 19:30 Andrea OstentoArea Functional Indoor Cycling 18:45 - 19:45 Matteo TramontaniSala Indoor Cycling Total Body 18:50 - 19:40 Rafael ServinSala 3	45' Body Sculping 18:00 - 18:45 Fernando LeaoSala 2 Step III 18:30 - 19:30 Mario Di PasqualeSala 3 TRX 18:30 - 19:00 Roberto PetriniArea Functional Core Training 18:45 - 19:15 Fernando LeaoSala 2
19:00 - 20:00	TRX 19:00 - 19:30 Nazzareno TerzoniArea Functional Difesa personale - Self Defence 19:15 - 20:45 Paolo PinzautiSala 3 Body combat 19:30 - 20:30 Marcus CardosoSala 2 TRX 19:30 - 20:00 Nazzareno TerzoniArea Functional	Calisthenics 19:30 - 20:30 Andrea OstentoArea Functional Zumba 19:40 - 20:40 Rafael ServinSala 2	Body combat 19:00 - 20:00 Marcus CardosoSala 2 Indoor Cycling 19:00 - 20:00 Roberto PetriniSala Indoor Cycling Pilates 19:15 - 20:00 Francesco ColonnelliSala 3 Calisthenics 19:30 - 20:30 Andrea OstentoArea Functional	Calisthenics 19:30 - 20:30 Andrea OstentoArea Functional Zumba 19:40 - 20:40 Rafael ServinSala 2	Indoor Cycling 19:00 - 20:00 Matteo TramontaniSala Indoor Cycling Functional Training 19:15 - 20:00 Fernando LeaoSala 2
20:00 - 21:00	Body sculpt 20:30 - 21:30 Marcus CardosoSala 2		Difesa personale - Self Defence 20:00 - 21:30 Paolo PinzautiSala 3 G.a.g. 20:00 - 21:00 Marcus CardosoSala 2	Salsa cubana Intermedio 20:45 - 21:45 Casino CubanoSala 2
21:00 - 22:00				Salsa Cubana Principianti 21:45 - 22:45 Casino CubanoSala 2

• Lunedi

  • Bodyline Bears
    07:00 - 08:00
  • Indoor Cycling
    07:15 - 08:15
  • Tai chi
    07:30 - 08:30
  • Corpo libero
    09:00 - 10:00
  • Total Body
    09:00 - 10:00
  • Striding
    10:00 - 11:00
  • Ginnastica dolce
    10:00 - 11:00
  • Corpo libero
    11:00 - 12:00
  • Corpo libero
    12:30 - 13:30
  • Indoor Cycling
    13:10 - 14:10
  • Strenght Yoga
    13:30 - 14:30
  • Body sculpt
    13:30 - 14:30
  • CX WorX
    14:30 - 15:00
  • Striding
    15:30 - 16:30
  • Rumba terapia
    15:30 - 16:30
  • TRX
    16:00 - 16:30
  • Functional Training
    16:30 - 17:30
  • Body sculpt
    16:30 - 17:30
  • G.a.g.
    17:30 - 18:30
  • Pilates
    17:45 - 18:30
  • Interval training
    18:30 - 19:30
  • Pilates
    18:30 - 19:15
  • Indoor Cycling
    18:45 - 19:45
  • TRX
    19:00 - 19:30
  • Difesa personale - Self Defence
    19:15 - 20:45
  • Body combat
    19:30 - 20:30
  • TRX
    19:30 - 20:00
  • Body sculpt
    20:30 - 21:30

• Martedi

  • Postural Stretching
    08:30 - 09:30
  • Body Workout
    09:30 - 10:30
  • Pilates
    10:30 - 11:30
  • Calisthenics
    10:30 - 11:30
  • Postural Stretching
    11:30 - 12:30
  • Total Body
    12:30 - 13:30
  • Insanity
    12:30 - 13:30
  • Indoor Cycling
    13:10 - 14:10
  • Body Workout
    13:30 - 14:30
  • G.a.s.
    14:30 - 15:30
  • Pilates
    15:20 - 16:10
  • Super functional
    15:45 - 16:15
  • Tai chi
    16:10 - 17:00
  • Striding
    16:10 - 17:00
  • Super functional
    16:15 - 16:45
  • Corpo libero
    17:00 - 17:50
  • Bosu
    17:00 - 18:00
  • Corpo libero
    17:50 - 18:40
  • 30' Wepa / Step base
    18:00 - 18:30
  • Core Training
    18:30 - 18:45
  • Funzionale
    18:30 - 19:30
  • Total Body
    18:40 - 19:40
  • Step III
    18:45 - 19:45
  • Indoor Cycling
    18:45 - 20:15
  • Calisthenics
    19:30 - 20:30
  • Zumba
    19:40 - 20:40

• Mercoledi

  • Indoor Cycling
    07:15 - 08:15
  • Ginnastica dolce
    08:00 - 09:00
  • Corpo libero
    09:00 - 10:00
  • G.a.g.
    09:00 - 10:00
  • Ginnastica dolce
    10:00 - 11:00
  • Striding
    10:00 - 11:00
  • Corpo libero
    11:00 - 12:00
  • Corpo libero
    12:30 - 13:30
  • Cross Training
    13:30 - 14:30
  • Step
    13:30 - 14:30
  • Strenght Yoga
    14:30 - 15:30
  • Fitness ball
    14:30 - 15:30
  • Circuit training
    15:30 - 16:30
  • TRX
    16:00 - 16:30
  • Striding
    16:30 - 17:30
  • Aerodance
    16:30 - 17:30
  • Pump
    17:30 - 18:30
  • Functional Training
    17:30 - 18:30
  • CX WorX
    18:30 - 19:00
  • Pilates
    18:30 - 19:15
  • Calisthenics
    18:30 - 19:30
  • Body combat
    19:00 - 20:00
  • Indoor Cycling
    19:00 - 20:00
  • Pilates
    19:15 - 20:00
  • Calisthenics
    19:30 - 20:30
  • Difesa personale - Self Defence
    20:00 - 21:30
  • G.a.g.
    20:00 - 21:00

• Giovedi

  • Postural Stretching
    08:30 - 09:30
  • Body sculpt
    09:30 - 10:30
  • G.a.s.
    10:30 - 11:30
  • Calisthenics
    10:30 - 11:30
  • Total Body
    12:00 - 12:30
  • Glutei
    12:30 - 13:00
  • CX WorX
    13:00 - 13:30
  • Difesa personale - Self Defence
    13:00 - 14:00
  • Indoor Cycling
    13:10 - 14:10
  • Body combat
    13:30 - 14:30
  • Pilates
    14:30 - 15:30
  • Tai chi
    15:30 - 16:20
  • Striding
    15:30 - 16:20
  • Athletic Circuit
    15:30 - 16:30
  • Corpo libero
    16:20 - 17:10
  • CX WorX
    16:30 - 17:00
  • Corpo libero
    17:10 - 18:00
  • Total Body
    17:30 - 18:30
  • Ginnastica dolce
    18:00 - 18:50
  • G.a.g.
    18:30 - 19:30
  • Funzionale
    18:30 - 19:30
  • Indoor Cycling
    18:45 - 19:45
  • Total Body
    18:50 - 19:40
  • Calisthenics
    19:30 - 20:30
  • Zumba
    19:40 - 20:40
  • Salsa cubana Intermedio
    20:45 - 21:45
  • Salsa Cubana Principianti
    21:45 - 22:45

• Venerdi

  • Indoor Cycling
    07:15 - 08:15
  • Tai chi
    07:30 - 08:30
  • Functional Training
    08:30 - 09:30
  • Corpo libero
    09:00 - 10:00
  • Ginnastica dolce
    10:00 - 11:00
  • Striding
    10:00 - 11:00
  • Corpo libero
    11:00 - 12:00
  • Corpo libero
    12:30 - 13:30
  • Insanity
    12:30 - 13:30
  • P90X2
    13:30 - 14:30
  • Strenght Yoga
    13:30 - 14:30
  • Striding
    14:30 - 15:30
  • Pilates
    15:00 - 16:00
  • Functional Training
    15:30 - 16:30
  • Pump
    16:10 - 17:10
  • Striding
    16:30 - 17:30
  • Total Body
    17:15 - 18:00
  • Functional Training
    17:30 - 18:30
  • 45' Body Sculping
    18:00 - 18:45
  • Step III
    18:30 - 19:30
  • TRX
    18:30 - 19:00
  • Core Training
    18:45 - 19:15
  • Indoor Cycling
    19:00 - 20:00
  • Functional Training
    19:15 - 20:00

• Sabato

  • Bodyline Bears
    10:00 - 11:00
  • Pilates posturale
    10:10 - 11:10
  • Indoor Cycling
    11:00 - 12:00
  • Pump
    11:10 - 12:00
  • Cross Training
    11:30 - 12:30
  • Pilates
    12:00 - 13:00
  • Striding
    12:45 - 13:45

• Domenica

  • Pump
    10:10 - 11:10
  • Indoor Cycling
    11:00 - 12:00
  • Postural Stretching
    11:10 - 12:10