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Orario corsi del centro fitness

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Ora / Giorno	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
07:00 - 08:00	Bodyline Bears 07:10 - 08:10 Saverio GiambiSala 3 Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling Tai chi 07:30 - 08:30 Roberto BenedettiSala 2		Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling		Tai chi 07:30 - 08:30 Roberto BenedettiSala 2
08:00 - 09:00			Ginnastica dolce 08:00 - 09:00 Roberto BenedettiSala 2
09:00 - 10:00		Body Workout 09:30 - 10:30 Stefano BuonocontoSala 2 Calisthenics 09:30 - 10:30 Andrea OstentoArea Functional	G.a.g. 09:15 - 10:15 Daniele PietriniSala 2	Body sculpt 09:30 - 10:30 Stefano BuonocontoSala 2 Calisthenics 09:30 - 10:30 Andrea OstentoArea Functional		Bodyline Bears 09:30 - 10:30 Saverio GiambiSala 3
10:00 - 11:00	Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2	Strenght Pilates 10:30 - 11:30 Francesco ColonnelliSala 2	Striding 10:00 - 11:00 Nazzareno TerzoniSala 2 Ginnastica dolce 10:30 - 11:30 Roberto BenedettiSala 2		Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2 Striding 10:00 - 11:00 Mina BelperioSala 3	Pump 10:00 - 11:00 Miriam LascanoSala 2
11:00 - 12:00	Corpo libero 11:30 - 12:30 Roberto BenedettiSala 2				Corpo libero 11:30 - 12:30 Roberto BenedettiSala 2	Indoor Cycling 11:00 - 12:00 Mina BelperioSala Indoor Cycling Strenght Pilates 11:30 - 12:30 Miriam LascanoSala 2 Cross Training 11:30 - 12:30 Saverio GiambiSala 3	Indoor Cycling 11:00 - 12:00 A RotazioneSala Indoor Cycling
12:00 - 13:00				Total Workout 12:20 - 13:20 Alice SempliciSala 2	Insanity 12:30 - 13:30 Francesco ColonnelliSala 2
13:00 - 14:00	Body sculpt 13:15 - 14:15 Elena FilippiSala 2 Strenght Yoga 13:30 - 14:30 Eka BelousovaSala 3	Total Body 13:30 - 14:30 Elena FilippiSala 2	Cross Training 13:30 - 14:30 Saverio GiambiSala 2 Step 13:30 - 14:30 Daniele PietriniSala 3	Body combat 13:30 - 14:30 Alice SempliciSala 2	Strenght Yoga 13:30 - 14:30 Eka BelousovaSala 3
14:00 - 15:00	30' Fast Striding 14:30 - 15:00 Nazzareno TerzoniSala 3
15:00 - 16:00		Strenght Pilates 15:20 - 16:20 Miriam LascanoSala 2	Circuit training 15:30 - 16:30 Miriam LascanoSala 2	Strenght Pilates 15:00 - 16:00 Francesco ColonnelliSala 2	Strenght Pilates 15:00 - 16:00 Francesco ColonnelliSala 2
16:00 - 17:00	Body sculpt 16:00 - 17:00 Daniele PietriniSala 2	Striding 16:10 - 17:00 Mina BelperioSala 3			Pump 16:00 - 17:00 Elena FilippiSala 2
17:00 - 18:00	Interval training 17:30 - 18:30 Daniele PietriniSala 2		Pump 17:30 - 18:30 Francesco ColonnelliSala 2	Total Body 17:30 - 18:30 Marcus CardosoSala 2	Total Body 17:30 - 18:30 Mario Di PasqualeSala 2 Functional Training 17:30 - 18:30 Roberto PetriniSala 3
18:00 - 19:00	Strenght Pilates 18:00 - 19:00 Francesco ColonnelliSala 3 Indoor Cycling 18:45 - 19:45 Roberto PetriniSala Indoor Cycling	Total Body 18:30 - 19:30 Rafael ServinGiardino Indoor Cycling 18:45 - 19:45 Mina BelperioSala Indoor Cycling	Strenght Pilates 18:30 - 19:30 Francesco ColonnelliSala 3	Total Body 18:30 - 19:30 Rafael ServinGiardino	Step III 18:45 - 19:45 Mario Di PasqualeSala 3
19:00 - 20:00	TRX 19:00 - 19:30 Nazzareno TerzoniArea Functional Body combat 19:15 - 20:15 Marcus CardosoSala 2 TRX 19:30 - 20:00 Nazzareno TerzoniArea Functional	Calisthenics 19:30 - 20:30 Andrea OstentoArea Functional Zumba 19:40 - 20:40 Rafael ServinOutdoor	Body combat 19:00 - 20:00 Marcus CardosoSala 2 Indoor Cycling 19:00 - 20:00 Roberto PetriniSala Indoor Cycling	Calisthenics 19:30 - 20:30 Andrea OstentoArea Functional Zumba 19:40 - 20:40 Rafael ServinOutdoor
20:00 - 21:00	Body sculpt 20:20 - 21:20 Marcus CardosoSala 2

• Lunedi

  • Bodyline Bears
    07:10 - 08:10
  • Indoor Cycling
    07:15 - 08:15
  • Tai chi
    07:30 - 08:30
  • Ginnastica dolce
    10:00 - 11:00
  • Corpo libero
    11:30 - 12:30
  • Body sculpt
    13:15 - 14:15
  • Strenght Yoga
    13:30 - 14:30
  • 30' Fast Striding
    14:30 - 15:00
  • Body sculpt
    16:00 - 17:00
  • Interval training
    17:30 - 18:30
  • Strenght Pilates
    18:00 - 19:00
  • Indoor Cycling
    18:45 - 19:45
  • TRX
    19:00 - 19:30
  • Body combat
    19:15 - 20:15
  • TRX
    19:30 - 20:00
  • Body sculpt
    20:20 - 21:20

• Martedi

  • Body Workout
    09:30 - 10:30
  • Calisthenics
    09:30 - 10:30
  • Strenght Pilates
    10:30 - 11:30
  • Total Body
    13:30 - 14:30
  • Strenght Pilates
    15:20 - 16:20
  • Striding
    16:10 - 17:00
  • Total Body
    18:30 - 19:30
  • Indoor Cycling
    18:45 - 19:45
  • Calisthenics
    19:30 - 20:30
  • Zumba
    19:40 - 20:40

• Mercoledi

  • Indoor Cycling
    07:15 - 08:15
  • Ginnastica dolce
    08:00 - 09:00
  • G.a.g.
    09:15 - 10:15
  • Striding
    10:00 - 11:00
  • Ginnastica dolce
    10:30 - 11:30
  • Cross Training
    13:30 - 14:30
  • Step
    13:30 - 14:30
  • Circuit training
    15:30 - 16:30
  • Pump
    17:30 - 18:30
  • Strenght Pilates
    18:30 - 19:30
  • Body combat
    19:00 - 20:00
  • Indoor Cycling
    19:00 - 20:00

• Giovedi

  • Body sculpt
    09:30 - 10:30
  • Calisthenics
    09:30 - 10:30
  • Total Workout
    12:20 - 13:20
  • Body combat
    13:30 - 14:30
  • Strenght Pilates
    15:00 - 16:00
  • Total Body
    17:30 - 18:30
  • Total Body
    18:30 - 19:30
  • Calisthenics
    19:30 - 20:30
  • Zumba
    19:40 - 20:40

• Venerdi

  • Tai chi
    07:30 - 08:30
  • Ginnastica dolce
    10:00 - 11:00
  • Striding
    10:00 - 11:00
  • Corpo libero
    11:30 - 12:30
  • Insanity
    12:30 - 13:30
  • Strenght Yoga
    13:30 - 14:30
  • Strenght Pilates
    15:00 - 16:00
  • Pump
    16:00 - 17:00
  • Total Body
    17:30 - 18:30
  • Functional Training
    17:30 - 18:30
  • Step III
    18:45 - 19:45

• Sabato

  • Bodyline Bears
    09:30 - 10:30
  • Pump
    10:00 - 11:00
  • Indoor Cycling
    11:00 - 12:00
  • Strenght Pilates
    11:30 - 12:30
  • Cross Training
    11:30 - 12:30

• Domenica

  • Indoor Cycling
    11:00 - 12:00