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Orario corsi del centro fitness

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Ora / Giorno	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
07:00 - 08:00	Bodyline Bears 07:10 - 08:10 Saverio GiambiSala 3 Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling Tai chi 07:30 - 08:30 Roberto BenedettiSala 2		Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling		Indoor Cycling 07:15 - 08:15 Mina BelperioSala Indoor Cycling Tai chi 07:30 - 08:30 Roberto BenedettiSala 2
08:00 - 09:00		Postural Stretching 08:30 - 09:30 Stefano BuonocontoSala 2	Ginnastica dolce 08:00 - 09:00 Roberto BenedettiSala 2
09:00 - 10:00	Ginnastica dolce 09:00 - 10:00 Roberto BenedettiSala 2 Calisthenics 09:30 - 10:30 Andrea OstentoArea Functional	Body Workout 09:30 - 10:30 Stefano BuonocontoSala 2	Ginnastica dolce 09:00 - 10:00 Roberto BenedettiSala 2 G.a.g. 09:00 - 10:00 Daniele PietriniSala 2 Calisthenics 09:30 - 10:30 Andrea OstentoArea Functional	Postural Stretching 09:30 - 10:30 Stefano BuonocontoSala 2	Ginnastica dolce 09:00 - 10:00 Roberto BenedettiSala 2	Strenght Pilates 09:10 - 10:10 Miriam LascanoSala 2
10:00 - 11:00	Corpo libero 10:00 - 11:00 Roberto BenedettiSala 2	Body Balance 10:00 - 11:00 Elena FilippiSala 3 G.a.s. 10:30 - 11:30 Francesco ColonnelliSala 2	Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2 Striding 10:00 - 11:00 Nazzareno TerzoniSala 3	Strenght Pilates 10:30 - 11:30 Francesco ColonnelliSala 2	Ginnastica dolce 10:00 - 11:00 Roberto BenedettiSala 2	Cross Training 10:00 - 11:00 Saverio GiambiSala 3 Pump 10:10 - 11:10 Miriam LascanoSala 2
11:00 - 12:00	Ginnastica dolce 11:00 - 12:00 Roberto BenedettiSala 2	Postural Stretching 11:30 - 12:30 Miriam LascanoSala 2	Ginnastica dolce 11:00 - 12:00 Roberto BenedettiSala 2		Corpo libero 11:30 - 12:30 Roberto BenedettiSala 2	Indoor Cycling 11:00 - 12:00 Mina BelperioSala Indoor Cycling Strenght Pilates 11:10 - 12:10 Miriam LascanoSala 2	Indoor Cycling 11:00 - 12:00 A RotazioneSala Indoor Cycling
12:00 - 13:00	Corpo libero 12:30 - 13:30 Roberto BenedettiSala 2		Corpo libero 12:30 - 13:30 Roberto BenedettiSala 2		Corpo libero 12:30 - 13:30 Roberto BenedettiSala 2
13:00 - 14:00	Body sculpt 13:30 - 14:30 Elena FilippiSala 2 Strenght Yoga 13:30 - 14:30 Eka BelousovaSala 3	Body Balance 13:00 - 13:30 Elena FilippiSala 2 Indoor Cycling 13:10 - 14:10 Mina BelperioSala Indoor Cycling Core 13:30 - 14:15 Elena FilippiSala 2	Cross Training 13:30 - 14:30 Saverio GiambiSala 2 Step III 13:30 - 14:30 Daniele PietriniSala Nuova Strenght Yoga 13:30 - 14:30 Eka BelousovaSala 3	Indoor Cycling 13:10 - 14:10 Mina BelperioSala Indoor Cycling Insanity 13:30 - 14:30 Francesco ColonnelliSala 2	Strenght Yoga 13:30 - 14:30 Eka BelousovaSala 3 Core 13:30 - 14:15 Cinzia MiccinesiSala 2
14:00 - 15:00		G.a.s. 14:30 - 15:30 Francesco ColonnelliSala 2		Strenght Pilates 14:30 - 15:30 Francesco ColonnelliSala 2
15:00 - 16:00		Strenght Pilates 15:30 - 16:30 Miriam LascanoSala 2	Circuit training 15:30 - 16:30 Miriam LascanoSala 2	Tai chi 15:30 - 16:30 Roberto BenedettiSala 2	Strenght Pilates 15:00 - 16:00 Francesco ColonnelliSala 2
16:00 - 17:00	Body sculpt 16:00 - 17:00 Daniele PietriniSala 2 Functional Training 16:30 - 17:30 Roberto PetriniSala 3	Tai chi 16:10 - 17:00 Roberto BenedettiSala 2	Aerodance 16:30 - 17:30 Daniele PietriniSala 2	Ginnastica dolce 16:30 - 17:30 Roberto BenedettiSala 3	Core 16:00 - 17:00 Elena FilippiSala 2
17:00 - 18:00	G.a.g. 17:00 - 18:00 Daniele PietriniSala 2 Strenght Pilates 17:45 - 18:30 Francesco ColonnelliSala 3	Ginnastica dolce 17:00 - 18:00 Roberto BenedettiSala 3 HIIT 17:15 - 17:45 Mina BelperioSala 2 G.a.g. 17:45 - 18:45 Mario Di PasqualeSala 2	Pump 17:30 - 18:30 Francesco ColonnelliSala 2 Functional Training 17:30 - 18:30 Roberto PetriniSala 3	Core 17:00 - 17:30 Marcus CardosoSala 2 Corpo libero 17:30 - 18:30 Roberto BenedettiSala 3 Total Body 17:30 - 18:30 Marcus CardosoSala 2	Body Balance 17:30 - 18:30 Mario Di PasqualeSala 2
18:00 - 19:00	Interval training 18:00 - 19:00 Daniele PietriniSala 2 Strenght Pilates 18:30 - 19:15 Francesco ColonnelliSala 3 Indoor Cycling 18:45 - 19:45 Roberto PetriniSala Indoor Cycling	Cyclex 18:00 - 18:30 Mina BelperioSala Indoor Cycling Indoor Cycling 18:30 - 19:30 Mina BelperioSala Indoor Cycling Calisthenics 18:30 - 19:30 Andrea OstentoArea Functional Total Body 18:45 - 19:40 Cynthia SànchezSala 2 Step III 18:45 - 19:45 Mario Di PasqualeSala 3	Strenght Pilates 18:30 - 19:15 Francesco ColonnelliSala 3 Core 18:30 - 19:00 Marcus CardosoSala 2 Indoor Cycling 18:45 - 19:45 Roberto PetriniSala Indoor Cycling	Calisthenics 18:30 - 19:30 Andrea OstentoArea Functional G.a.g. 18:30 - 19:30 Marcus CardosoSala 2 Step base 18:30 - 19:30 Cynthia SànchezSala 3 Indoor Cycling 18:45 - 19:45 Leonardo LeonardiSala Indoor Cycling	Body sculpt 18:30 - 19:30 Fernando LeaoSala 2 Indoor Cycling 18:45 - 19:45 Annalisa BenciniSala Indoor Cycling Step III 18:45 - 19:45 Mario Di PasqualeSala 3
19:00 - 20:00	Core 19:00 - 19:30 Marcus CardosoSala 2 Difesa personale - Self Defence 19:15 - 20:15 Paolo PinzautiSala 3 Body Combat 19:30 - 20:30 Marcus CardosoSala 2	Calisthenics 19:30 - 20:30 Andrea OstentoArea Functional Zumba 19:40 - 20:40 Cynthia SànchezSala 2	Body Combat 19:00 - 20:00 Marcus CardosoSala 2 Functional Boxe 19:00 - 20:00 Andrea OstentoArea Functional Strenght Pilates 19:15 - 20:00 Francesco ColonnelliSala 3	Calisthenics 19:30 - 20:30 Andrea OstentoArea Functional Zumba 19:30 - 20:30 Cynthia SànchezSala 2 Body Balance 19:30 - 20:30 Marcus CardosoSala 3	Strenght Pilates 19:30 - 20:30 Fernando LeaoSala 2
20:00 - 21:00	Body sculpt 20:30 - 21:30 Marcus CardosoSala 2		G.a.g. 20:00 - 21:00 Marcus CardosoSala 2 Difesa personale - Self Defence 20:00 - 21:00 Paolo PinzautiSala 3

• Lunedi

  • Bodyline Bears
    07:10 - 08:10
  • Indoor Cycling
    07:15 - 08:15
  • Tai chi
    07:30 - 08:30
  • Ginnastica dolce
    09:00 - 10:00
  • Calisthenics
    09:30 - 10:30
  • Corpo libero
    10:00 - 11:00
  • Ginnastica dolce
    11:00 - 12:00
  • Corpo libero
    12:30 - 13:30
  • Body sculpt
    13:30 - 14:30
  • Strenght Yoga
    13:30 - 14:30
  • Body sculpt
    16:00 - 17:00
  • Functional Training
    16:30 - 17:30
  • G.a.g.
    17:00 - 18:00
  • Strenght Pilates
    17:45 - 18:30
  • Interval training
    18:00 - 19:00
  • Strenght Pilates
    18:30 - 19:15
  • Indoor Cycling
    18:45 - 19:45
  • Core
    19:00 - 19:30
  • Difesa personale - Self Defence
    19:15 - 20:15
  • Body Combat
    19:30 - 20:30
  • Body sculpt
    20:30 - 21:30

• Martedi

  • Postural Stretching
    08:30 - 09:30
  • Body Workout
    09:30 - 10:30
  • Body Balance
    10:00 - 11:00
  • G.a.s.
    10:30 - 11:30
  • Postural Stretching
    11:30 - 12:30
  • Body Balance
    13:00 - 13:30
  • Indoor Cycling
    13:10 - 14:10
  • Core
    13:30 - 14:15
  • G.a.s.
    14:30 - 15:30
  • Strenght Pilates
    15:30 - 16:30
  • Tai chi
    16:10 - 17:00
  • Ginnastica dolce
    17:00 - 18:00
  • HIIT
    17:15 - 17:45
  • G.a.g.
    17:45 - 18:45
  • Cyclex
    18:00 - 18:30
  • Indoor Cycling
    18:30 - 19:30
  • Calisthenics
    18:30 - 19:30
  • Total Body
    18:45 - 19:40
  • Step III
    18:45 - 19:45
  • Calisthenics
    19:30 - 20:30
  • Zumba
    19:40 - 20:40

• Mercoledi

  • Indoor Cycling
    07:15 - 08:15
  • Ginnastica dolce
    08:00 - 09:00
  • Ginnastica dolce
    09:00 - 10:00
  • G.a.g.
    09:00 - 10:00
  • Calisthenics
    09:30 - 10:30
  • Ginnastica dolce
    10:00 - 11:00
  • Striding
    10:00 - 11:00
  • Ginnastica dolce
    11:00 - 12:00
  • Corpo libero
    12:30 - 13:30
  • Cross Training
    13:30 - 14:30
  • Step III
    13:30 - 14:30
  • Strenght Yoga
    13:30 - 14:30
  • Circuit training
    15:30 - 16:30
  • Aerodance
    16:30 - 17:30
  • Pump
    17:30 - 18:30
  • Functional Training
    17:30 - 18:30
  • Strenght Pilates
    18:30 - 19:15
  • Core
    18:30 - 19:00
  • Indoor Cycling
    18:45 - 19:45
  • Body Combat
    19:00 - 20:00
  • Functional Boxe
    19:00 - 20:00
  • Strenght Pilates
    19:15 - 20:00
  • G.a.g.
    20:00 - 21:00
  • Difesa personale - Self Defence
    20:00 - 21:00

• Giovedi

  • Postural Stretching
    09:30 - 10:30
  • Strenght Pilates
    10:30 - 11:30
  • Indoor Cycling
    13:10 - 14:10
  • Insanity
    13:30 - 14:30
  • Strenght Pilates
    14:30 - 15:30
  • Tai chi
    15:30 - 16:30
  • Ginnastica dolce
    16:30 - 17:30
  • Core
    17:00 - 17:30
  • Corpo libero
    17:30 - 18:30
  • Total Body
    17:30 - 18:30
  • Calisthenics
    18:30 - 19:30
  • G.a.g.
    18:30 - 19:30
  • Step base
    18:30 - 19:30
  • Indoor Cycling
    18:45 - 19:45
  • Calisthenics
    19:30 - 20:30
  • Zumba
    19:30 - 20:30
  • Body Balance
    19:30 - 20:30

• Venerdi

  • Indoor Cycling
    07:15 - 08:15
  • Tai chi
    07:30 - 08:30
  • Ginnastica dolce
    09:00 - 10:00
  • Ginnastica dolce
    10:00 - 11:00
  • Corpo libero
    11:30 - 12:30
  • Corpo libero
    12:30 - 13:30
  • Strenght Yoga
    13:30 - 14:30
  • Core
    13:30 - 14:15
  • Strenght Pilates
    15:00 - 16:00
  • Core
    16:00 - 17:00
  • Body Balance
    17:30 - 18:30
  • Body sculpt
    18:30 - 19:30
  • Indoor Cycling
    18:45 - 19:45
  • Step III
    18:45 - 19:45
  • Strenght Pilates
    19:30 - 20:30

• Sabato

  • Strenght Pilates
    09:10 - 10:10
  • Cross Training
    10:00 - 11:00
  • Pump
    10:10 - 11:10
  • Indoor Cycling
    11:00 - 12:00
  • Strenght Pilates
    11:10 - 12:10

• Domenica

  • Indoor Cycling
    11:00 - 12:00